Turmeric Lentil and Veggie Soup

Ever since we first found out we were pregnant I’ve been looking forward to this weekend during which we spent a full day doing postpartum freezer meal prep! A few of us have done this before for other friends who are having babies and they’ve reported back how helpful it was to have meals on hand, particularly during the first few months.

turmeric veggie and lentil postpartum soup freezer meal prep_2.PNG

Initially I started doing tons of research as there are – of course – tons of blogs out there with detailed posts highlighting ‘100 recipes that you can freeze for after the baby arrives.’  But, in the end, I used a few simple guidelines to decide what we would make:

  • Meals I know we love and we will be happy to grab on a tough day
  • Dishes that either have lots of veggies or can be combined with veggies
  • Food that could store easily
  • Food that we could make in one day while 3-4 other dishes were also being created

I don’t write this post as a must follow manual but rather a simple overview of our process.  Check back in a few months and I’ll have a better sense of how we did! The dishes we chose to make are the following:

  • Homemade meatballs – frozen in bags of 10 (Thanks, Dad!)
  • BBQ pulled chicken
  • Spinach lasagna
  • Beef and Veggie Chili
  • Turmeric Lentil and Veggie Soup

freezer meal prep postpartum.PNG

At the end of the day we ended up with somewhere around 30 meals individually wrapped. We are lucky to have a freezer in the basement that can house all of these dishes which we will be putting to good use.  Also, in the upcoming weeks I might also make some sort of bran or oatmeal muffin – something easily grabbable and snackable. Any favorites or ideas?

The recipe below is for the turmeric lentil and veggie soup which I’ve actually never made before. So – while it doesn’t perfectly fit our first criteria I have a hunch it will be a hit. This soup is inspired by a recipe from the first forty days – a book and cookbook that emphasizes the importance of nourishing new mamas early after birth. She describes the ways that cultures around the world historically surround women postpartum and bring them healing foods – particularly broths and warm teas as they heal.

In her version of the soup she uses millet, green beans, cashews, as well as fresh ginger! Delicious. I decided to substitute lentils as I had them on hand and know that we both enjoy them.  But, I’m looking forward to warming up this soup filled with carrots, celery, leeks, mushrooms, potatoes, tomato, as well as lentils, coconut milk, cumin, and of course turmeric. The color is inviting and it is packed with fresh veggies!

Turmeric Lentil and Veggie Soup

  • Servings: 6-8
  • Print

Spice and veggie packed soup that freezes well. Perfect for warming bellies and hearts!


  • 4 leeks
  • 2 russet potatoes
  • 6 carrots
  • 5 celery stalks
  • 8 oz mushrooms
  • 12 oz petite diced tomatoes
  • 8 cups of chicken broth
  • 1 cup lentils
  • 1 cup coconut mil
  • 1 Tablespoon cumin
  • 2 bay leaves
  • 1 Teaspoon turmeric
  • 1 Teaspoon ground ginger

Steps & Notes

  1. Wash and cut leeks and let sit in cool water for a few minutes to clean. Strain prior to use
  2. Wash and cut all veggies to a similar size – about the size of a half carrot round
  3. In a large soup pot add some olive oil and then saute the leeks on medium-high heat for 5-6 minutes. Add a pinch of salt and some pepper.
  4. Next, add the potatoes, carrots, celery, mushrooms, tomatoes, and chicken broth. Top with the cumin, turmeric and ginger and mix well.
  5. Cover and bring to a boil and then down to a low boil with the top off for a total of 15-20 minutes.
  6. Next add the lentils and simmer for 30 minutes.
  7. Add the coconut milk and cook for 10 more minutes.
  8. Freeze in airtight containers for 3 months or enjoy right away!
    • Note: I might try topping this with fresh crushed cashews



  1. This soup looks so good and healthy!

    Liked by 1 person

    1. Thank you! I am excited to have it as a healthy option in the freezer once this baby arrives!


  2. […] leftover pulled pork, ribs, and delicious BBQ sauce!  So, the following weekend when we began our postpartum freezer meal planning we naturally had to use the sauce to make some crock pot pulled chicken. My hopes with this chicken […]


  3. Looks very inviting soup.


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