The Tofu Taco Experiment

With Thanksgiving only a few days away, I was determined to use up whatever we had before leftovers fill the fridge.  An inspection revealed tofu, broccoli, an avocado, and some cheese. So – what’s better than tacos!  Taco night is one of my favorites, for us or for a crowd, but I’ve never made a tofu taco.  I found this recipe to use as a base, and experimented along the way.  

Steps & Notes:

  1. Cut & dry the tofu.
    1. I had extra firm tofu and cut it into strips and then cubes.  To dry it, I covered it with a paper towel, a plate, and put a heavy bowl on top. I’m sure there is a more efficient way to do this. Something for further research.
  2. Coat and cook the tofu.
    1. Dip the tofu into a mixture of equal parts honey and sriracha. Then, coat it in the dry ingredients (ground flaxseed, 1 teaspoon each of chili powder and cumin, 1/2 teaspoon each of salt and garlic powder, 1/8 teaspoon of pepper). the recipe suggested a heavy coat, which I agree was an important step.
    2. The recipe called for cornmeal, which I didn’t have. After testing a piece of tofu coated in almond flour and another with flaxseed I decided to use the flax it stayed bonded to the tofu better.
    3. The recipe also emphasized the use of an iron skillet, which I don’t have. My frying pan worked OK, but I’m curious to learn/read more about the benefits of cast iron. Thoughts?
  3. Prepare toppings.
    1. Tonight I made some roasted corn with crushed red pepper, roasted broccoli, jalapeno black beans, fresh tomatoes, fresh avocado, and of course some cheese.and greek yogurt.


Taco night was a hit!  I will be sure to try these tofu tacos again, and will add even more to the table.

  • Refried beans
  • Beans & rice
  • Homemade salsa
  • Guacamole
  • Roasted peppers
  • Caramelized onions
  • Try new taco shells/tortillas
  • A fried egg




  1. Yum yum yummm! What a lovely tasty recipe! 🙂

    Liked by 1 person

  2. Thank you for the note and for stopping by! This was a delicious meal – I highly recommend it! Let me know if you try it and/or have any other ideas to spice it up.


    1. I made it a couple of times now & once with home-made seitan crumbles! Yummm!

      Liked by 1 person

  3. Very cool! So glad to hear that this was a hit at your house. It looks so delicious and I bet it would be even yummier with some avocado and sautéed onions. Thank you for sharing!

    Liked by 1 person

    1. Excellent ideas. I do love avocado on basically anything. This is the beauty of taco night – there are so many possibilities! Thanks for the note.

      Liked by 1 person

      1. Avocado on toast with eggs is one of my favourite things EVER! 🙂

        Liked by 1 person

      2. Yes! I was just saying last night to a friend that a fried egg makes everything better. You have the perfect combo there – avocado & and egg! Now i’m hungry.

        Liked by 1 person

      3. SO true! Fried eggs on rice, on bread, on pasta (OMG have you tried that?) All so delicious. What else do you put fried eggs on? Need more yolk in my life 🙂

        Liked by 1 person

      4. I have not tried fried eggs on pasta. Will try that soon. Some of my favorites are roasted veggies, and chili!

        Liked by 1 person

      5. AH it’s amazing! You won’t even need a sauce because it gets so creamy and rich. Roasted veggies topped with a fried (just wrote friend haha) egg sounds like a MEAL! Yum. Thanks for sharing – that’s now on the to-make list 🙂


      6. Excellent trade. I can’t wait to try the pasta as well! Looking forward to exploring more of your creations and getting even more ideas from you!

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: